Your guide to plant-based dining.


Gallons of Water

Saved from a day of plant-based eating



Pounds of Co2

Saved from a day of plant-based eating



Animal’s life

Saved from a day of plant-based eating

Eat good…


At restaurants

Download the Kompas app to find the best plant-based food options at restaurants nearby.


At Home

Shop the latest & greatest plant-based foods at Mylk Guys and save $10 off your first order here.




The Game Changers

A revolutionary new documentary about meat, protein, and strength.

What the Health

Exposing the collusion and corruption in government and big business that is costing us trillions of healthcare dollars, and keeping us sick.

Forks Over Knives

What if one simple change could save you from chronic diseases such as diabetes and heart disease? Take a deep dive into the film that has influenced millions around the world.




The China Study

The China Study is a book by T. Colin Campbell and his son, Thomas M. Campbell II. ... The China Study examines the link between the consumption of animal products (including dairy) and chronic illnesses such as coronary heart disease, diabetes, breast cancer, prostate cancer, and bowel cancer.

Read a summary here.



The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet

In OMD, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one’s health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to take care of their body and our beautiful planet at the same time.


Crohn’s Disease Remission with a Plant-Based Diet: A Case Report 

US could feed 800 million people with grain that livestock eat.

Nutrition Interventions in Rheumatoid Arthritis: The Potential Use of Plant-Based Diets

Harvard researchers found that diets higher in quality plant protein sources, such as legumes, soy, and nuts, resulted in lower levels of both total and LDL (“bad”) cholesterol compared with diets higher in red meat.(Source)

Plant Foods Have a Complete Amino Acid Composition

Do good…